Sessions for week commencing 18th March.

Evening all, forms for next week are now up! Please remember to put your name down if you’re coming, nice and early if you think you’ll be there on Thursday in particular so that we can ensure we have enough cover for the group you’re in.

Tuesday’s session is 20 * (1 min / 1 min recovery).

Thursday’s route is R5, which is about 5.5 miles.

See you in the week!