Sessions for week commencing 14th July
Hi all, forms for next week are now up. Please remember to put your name down!!!
Tuesday’s session is:
8 * (2 min / 1 min)
Paces to vary between 3K and 10K pace – 3K for those who have not raced this weekend and have no intention of racing Wednesday, somewhere at or slower for everyone else, depending on your priorities.
Alternatively, Amanda is taking a figure of 8 hill session on Lakeside with Chris W.
Thursday’s route is M3. This takes us mainly around the woods. There is a shortcut that makes it around 6 miles, the full route is closer to 7.
IF you know your way back from the woods then you could probably cut the run down to about 3 or so miles, but ON THAT NOTE…
If you don’t know where you are in these routes, we’d strongly encourage you to take your phone with you so that you can either navigate back with it OR use it to call for help if you get separated from your group.
Well done to everyone who raced today, well over 40 at Normanby alone.