Afternoon all, the forms for this week are now up. Please put your name down if you’re going to be along to any of the sessions!
Tuesday’s track session is 16 * (90 seconds/ 60 seconds). For those marathon training you can possibly jog the recoveries if you have not raced this weekend. Efforts at or faster than 5K race pace.
Thursday’s route is R9.
See you in the week!