Hi all, forms for this week are now up. It is important that you put your name down if you’re coming to *any* of the sessions!
Tuesday’s track work is 20 * (1 min / 45 seconds), with the recommended effort north of your 5K race pace.
Thursday’s route is R13 and just over 7 miles long. There’s a cut short just over half way through.
See you in the week!