Caistor ‘Sting in the tail’ 10k, July 2019 – Adi Tuplin

Caistor 10k

There’s probably not a lot left to say about this iconic 10k race that’s not already been said a thousand times before but here goes.

Set in the historic market town of Caistor high in the Lincolnshire Wolds this race has been on my radar for many years, mainly due to the super cool race vest seen at many an event I’ve attended over the years. The problem being though is that I hate 10k’s, these ‘shorter’ long distance races are bloody tough and feel more like a sprint to my Ultra accostomed legs nowadays – but up it popped on my FB notifications and without a minute’s hesitation I was in.

Race day was soon amongst us and after picking up a bleary eyed Laura, still fuelled on VK from a night out with the girls we (Tracy, me and Laura) were off to Caistor. Registration was a busy affair but really well organised and we were soon stood on the start line – watched over by the lovely duo of Tracy and Karen H who offered loads of brilliant support on the day.
Starting the event were myself, Caroline and Rich G, Dave H, Laura Syd and Mick P and for some reason we ended up starting quite near the back but because of chip timing this mattered not and it actually turned out to be a masterstroke because from the sound of the gun I seemed to be streaming past runners pretty much from start to finish which as most of you know is better than the alternative and gives a much need boost to the ego – *note to self for future races ! *.

The first 4 1/2 miles were much like any other 10k with part road, trail and paths being utilised and to be honest I liked the feel of, after feeling slightly lethargic in my running lately I felt like the brakes had been released a bit and felt half decent out there for the first time in a while, and it was mainly downhill which helped – – but I’d already been warned about the ‘sting’ to come !!

The first uphill came at roughly 7k and didn’t last that long – ‘what’s all the fuss about’ I thought. Then a nearby Caistor runner said ominously “I hope your ready for the Sting ! “, I brushed it off.

Another Km or so of undulating paths went by before I heard a second Caistor runner say “brace yourself for the Sting !” – his mate laughed. Then a third warning came and as I rounded a sharp corner there it was – a hill steep enough to force several in front of me to straight away start walking and if I’m honest I was coaxed into joining them for half a dozen or so steps – – until the first Caistor runner I’d spoken to came past chanting his war cry of “never give in, never stop running !! “. This did the trick and after probably only 20 seconds of trudging I was off again and hill or no hill I pushed forwards. The next Km carried on up into the market place, skirted around the centre, under a couple of diggers which were positioned so we had to ceremonially run under their outstretched arms – and then we headed back down out of town to skirt around and hit the ‘sting’ all over again on the last K. The last 500 yards or so were up-up-up and as we skirted the corner to the market the finish arch loomed – in sight but not ideally positioned for a sprint finish though and although it felt like a heroic finish it probably looked more like a stumbling trudge over the line to finish.

With legs burning and lungs bursting it was over and I joined the orderly queue for goody’s. Vest *tick*, beer *tick*, sausage sarnie *tick* – Caistor certainly know how to look after their runners.

Summary: A cheap as chips race, very well organised, lots to keep runners and spectators entertained – with an entertaining warm up troop and everything from ice cream vans, stalls, kids trampolines and even a couple of sheep and a donkey to pet in the market place, all local amenities were also open to all who require post run refreshments.
Would I recommend it ? – hell yes. Am I converted to 10k running ? – all I can tell you is that I’ll definitely be back for more next year…. Nuff said!

[wpa-simple-results event=’365′]

Caistor 10k

KMR #5 – Roche Abbey Dash, July 2019 – Mick Plant

KMR 5, Roche Abbey

So I arrived at 6pm at Maltby Catholic club, filled in my race form, paid my £5 and was duly handed number ’44’. There were a few familiar faces from the Maltby guys who came to our away run and they were friendly as always. My friend Tim from the Kimmy Striders then arrived and our usual banter took place. I then got talking to a KMR newcomer who asked me what Dan-um was, I explained it was pronounced Day-num!! but then told him all about our great club. I was relieved to see David Langford and Ben Hales arrive so I wasn’t the only Harrier. One of the Maltby guys told me the race was bumpy in places but no long climbs like the earlier Maltby Memorial race and 2 miles shorter.

So off to the start we went, only a short walk into the fields and another Harrier was waiting for us, Dave Mccabe who I had not met before. A quick team photo and the group of 150+ runners were all keen to go.
A short race brief where we were told the 3 tail runners were a Doctor, Hairdresser and a Funeral Director so all bases were covered!

And off we went, a very congested start which was the same route as the Memorial race so I tried to get as close to the front as possible. We then went through the 1st of several gates (and as David Langford said later, no one knows what the gate etiquette is). The 1st mile or so was through the woods and you needed to make progress whenever the opportunity arose. We then made our way into the grounds of Roche Abbey although I wasn’t much for sight seeing as I was too busy cursing how hot I was in my t-shirt and long socks). I knew I was the 1st Harrier at this point but knew the others wouldn’t be far away. We had a bit of a stepping stone feature and then more woods with a bit of field edges. We also had to contend with runners coming the other way but no real issues. I looked at my watch and 3 miles had passed and I let myself think ‘this isn’t bad’. Then it happened, the twist all the KMR races seem to have, a almost vertical steep climb. Burning legs followed and then onto another climb ahhhhhh!!! I admit I was almost at walking pace but the friendly Marshalls continued with their ‘well done Danum’ shouts, of which there is usually plenty at KMR’s. I managed to negotiate the climbs which then took us onto the last .75 mile which consisted of undulating field edges and trails through the woods. I had a Clowne runner on my tail but I was stubborn and managed to finish strongly to again shouts of ‘great run Danum’!. My watch said 4.42 miles with a time of 32.46 which didn’t tell the full story, a 486ft elevation gain made sure I had to work for it. David Langford was soon back (which after his Endure exploits was a great effort). The 2nd Dave followed the 1st Dave with Ben then finishing strongly shortly after. All 4 Harriers home in good time with plenty behind us.

I had a few people questioning my choice of sleeved T-shirt so I was able to tell my Lost Luggage with vest story to anyone happy to listen!

My favourite part of any KMR Race was now in sight, the buffet and they didn’t disappoint. A massive variety of pre packed sandwiches and homemade cakes on display and clever tactics required to get a good place in the queue.  I didn’t stick around for the prize giving but there is usually a good prize table.

Next KMR Race is Wednesday 17th July at 7pm – 5k from Milton Arms, Greasebrough. It woukd be great to have a blue & yellow invasion!!

[wpa-simple-results event=’357′]

KMR 5, Roche Abbey

Endure 24 – Danum Scrambled Legs – Anthony Kerrigan

Danum SL

So, who knows why we agree to do these things. For me it was all the positive talk from Endure 2018, and the relentless enthusiasm of Nick Hutchinson, Jon Watson and Steve Farrell. So signed up added to the last team, who is going to Captain. Nobody seemed bothered and interested to see if you can lead one of these things from the back, I agreed to step up.

To be fair I didn’t really know Kevin Reardon ­­­(He had said some positive words to me about Brad! But 2 week before we all got to share his Ultra experience live on Facebook), Steve Powell – I knew a little through his sister Sarah Powell (who is possibly the most capable novice runner in our club, if only she believed that to!) David Hayden I had exchanged smiles with at 6.40 whilst waiting for club nights to start, but Claire Hayden had run in the same groups as me and I remember, the positive words of encouragement she had shared with me when I first joined the club and was struggling with Group 4 speeds (New Group 5!) and when she waited with me at the start of the year when I popped my hamstring running intervals around St Wilfred’s Rd.

We all have our injuries and health problems, I’m no exception or anything special, but 4 weeks before race start I was in A&E with chest pain, 6th time in 5 years, very frustrating but tests all done and nothing majorly serious. I was still nervous about pushing my body. For most people racing and Endurance events are mental and not physical, ie you are able to push your bodies by learning to turn off the pain barrier, but I can’t do that any more. I need to stop or monitor my efforts and can only work to 60-70% otherwise I seem to get poorly for weeks afterward.

An advance party of 5 cars set off, from the Sun Inn, scandal from the start as Nick Hutchinson bribes/thanks Becky with a McDonalds, causing us to be late, but not really late. Balancing the role for Endure President/Diplomat with Fatherly responsibilities can’t be easy. We meet proper and final at the gates of Endure and all get out of cars at 7.50. I had wondered what Mrs Hayden would be like, I was not disappointed: bubbly, smiling, supportive, confident – perfect. Two hours standing in the cold shadows of the woods, 2nd in the cue of cars was time enough for us to share stories, a few laughs. And then the gates opened and off we went to reserve the best possible place for our team of 33 runners, with about 500 cars lined up behind us. So Nick knew exactly what he wanted and he dished out his orders and we dutifully complied; communal area surrounded by Teamed tents – 4 hours later done and the masses started arriving having left work early to help with preparations and start drinking.

For those of you that missed the Friday night you missed a treat, a very relaxed evening, Mark Bower fired up his barbecue, James Holloway made a massive Chilli and Nick made a Michelin star Paella on his fancy Cadac stove. Jo Derxhad made some fantastic Chicken Kebabs but she was so busy trying everyone else’s food, like me, she forgot to cook them. Jonathan Jones lit his fire and burnt his old bunk bed.

I was hoping Zoe Kerrigan and Karen could do a tag team support for our entire team, but Thursday morning, Nick was in my office discussing the Friday Barbecue, when he was receiving messages from Sam Charlesworth about her injuries and he just joked with Zoe, will you do it and she said yes, 22 years I’ve been married I’ve never had a yes so quickly. Voodoo I tell you, must be.

I had asked the team if they had any goals, I was hoping that one or 2 of them might want to smash out 7 or 8 laps, which would allow me time to take it easy, but they were all really chilled and all wanted to go with the flow and see how they felt.

And so the day began 1st lap down, wow it was hot, but still some great times from the 4 runners. I ran walked a 65 minuter. Lap 2 down and I had asked Kevin to go out of sequence so I got extra rest and could do a lap with Zoe, this ended up being Zoe’s slowest lap (Go figure!!) So Kevin had done 3 and the rest of us 2 laps. I had discussed with Steve him doing his 4th lap after Kevin, which would put back my 3rdlap. I fell asleep, deep deep sleep, the best sleep, only to be awoke by Neil Costigan shouting Zoe with a 25 minute warning. My brain is normally really good at working through times, adding subtracting and memorizing times, but I couldn’t work out when it was my time to run. I got up only to be met by an equally confused David Hayden who told me he was going next and then Claire. Putting everyone straight I did the 3rd lap which was he Night time lap, some of us had never run in the dark before. I was really nervous of tripping and went especially slowly, to start with but then I was treated to the sunrise and finished the run able to turn off my torch. Allowing David to do his 4th with Claire following. We all watched her finish her fourth she struggled to run up the hill, the anguish in her face was painful for me to see, but I could see her parents were really upset. She declared herself done, very brave. I had set a previous maximum of 3 laps but having watched the guys go through their 5th I decided to do 4 feeling really good going into the lap I was hoping to try and get a sub 1 hour run, but the body said no, everything started to seize up, there was nothing I could do, when whilst I was jogging 2 walkers over took me. And then a pat on the shoulder and Matthew Thomas Burnsovertook me with a double limp on his 6thlap, I could see his pain, I could feel his pain as we limped toward the finish line his lead growing steadily.

The night was something quite amazing for Zoe and me, most of you were pushing your bodies to the extreme, I decided to busy myself with manual work in the kitchen to fend off sleep. We watched Neil sleep with one eye open, Nick close his eyes but not sleep, but the prize for sleeping surely has to go to John Worthington who sleeps with his mouth open and a gentle snore that is as constant and reliable as a metronome.

So there are a number of proper athletes in the club and we all knew they would do well, anything sub 40 for a man is magnificent and ladies who run sub 45 incredible. But for me the efforts of others are equally as impressive; Our Solo runner Nicola Wilkinson, who I don’t really know, but appeared for short visits to Camp Danum overflowing with energy, 8 laps for Laura Sydney; when she outdrank everyone on Friday, was awake the earliest on Saturday and had the odd tipple throughout the race also. Neil Costigan, who would not want to be in his team, he was present at all the transitions, always positive. Jon Watson, leading a funky reduced team until Captain Adi Tuplin was able to come and help packing in 5 runs in 15 hours. But I have to say I was most impressed with Zoe nearly 6 hours on her feet negative splits, except when I slowed her down. We have been reading facebook posts all day yesterday, finishing each others sentences, who’d have thought it!!

The Hutchinson Family. Nick is Mr Positive always got a good encouraging and informative word to say, a true student of form and race prep. Lynn Hutchinson is a grafter, I watched as she mothered her girls cooking and looking after them. Very special intelligent young women, keen to help and support. I am not a dog lover, embarrassed to say I am maybe a bit phobic of dogs, but little Ruby seemed to steal everyone’s hearts, watching her lick Adi’s face for over a minute was something that made me cringe, but cringe in a nice way. Ruth Medlock interact with her own family was something quite special, a mother is always a mother, even when she is tired, you woman are amazing.

Monday, late to the party but not too late. The Kerrigans joined a farewell and didn’t we do well Breakfast at Toby Carvery, Edenthorpe. A nice time to reflect and share stories again.

What a lovely weekend and not a crossed word or argument in 3 days with 33 tired bodies, that has got to be amazing.

Danum SL

Endure 24 – Danum 6 O’Clock Club – Nick Hutchinson

Danum 6 OC

I will firstly explain the name and how the team was formed. Whilst on our Danum Harriers Running holiday in France 2018, five budding Harriers took the chance to get on the bikes in the evening and visit a local hospitality for a pint or two. The concept was born: Myself, Eleanor Bull, John Worthington, Lynn Hutchinson and Paul Wright later that year took part in Endure 24 in different teams.

After Endure 2018 the teams disbanded, so we took the opportunity to come together as the 6 o’clock club for 2019. Unfortunately Paul Wright had to withdraw due to injury. Luckily, Nathaniel Redcliffe stepped in with about six weeks to go.

I was very optimistic, as ever – I knew John and Ellie were in amazing form, I knew Lynn had taken a month off (after London Marathon, Outlaw Half Ironman and other events) so would be fresh, and Nathaniel had really started to post some impressive running in the six months leading up to it.

My only concern was the workload leading up to the event for Me, John and Ellie. This is where I made a pretty silly mistake – both myself and John had done a Half IM the Sunday before and Eleanor had pushed extremely hard on her sprint triathlon. I carried on my normal training and buried myself on the Wednesday before too at our local Duathlon race. Luckily for our team, John and Ellie did taper a little.

To the race! The weather was going to be very instrumental and I tried to factor that into our starting order, keeping the fresher runners away from the worst of the heat, at least for one of the first two runs. As it transpired, it was just as brutal for all. After the first round of runs I was both chuffed and worried. I had ran the pace I wanted to sustain for the 7 laps but was well aware I had to put far too much effort in. I looked at my fellow team members’ times and thought “OMG, we are not going to sustain this.”

Luckily they were in far better shape than I, and when we all did the second round everyone apart from me had maintained their effort under very arduous conditions.

By round 3 we were positioned top 10 out of 78 teams, so I was very pleased, although I had now been struck with immense cramping during my runs and rest periods, which prevented me eating properly. Having witnessed lots of others in previous years go through this, I knew it was going to be a tough night. All the rest of the team were just going about their business with smiles on their faces – master stroke no.2. Putting the 2 couples apart so they could look after each other, or should I say John and Ellie look after each other!! It was Lynn looking after me solely!

When darkness fell I knew the most important thing was for everyone to just relax and enjoy their runs, I tried to get this message across, but to be fair I didn’t need to – for the first time in 3 years all of us made it through till dawn with no serious problems. In fact I couldn’t believe what I was seeing from Ellie, constant 41 splits!! John just kept smashing low splits and looked a million dollars, Nathaniel had slowed a little, but this was more out of respect for the event and its distance, something that proved very wise over the whole 24 hours. Lynn just did her usual thing, every lap was within a minute of the best, and after a 1 months rest she was doing remarkably. Even I pulled one decent lap out as the sun rose and I thought I was back – ummm nope.

Then the race starts, 6 hrs to go – we were positioned 6th, my mind was wandering – how to get the magic 7 each in. Maths at 7am during an Endure 24 is almost impossible, but I knew it was on the cards if we all stayed fit. Once we had completed 6 each we had moved into 5th, and my attention was clearly focused on the goal.

We then had to see what Nathaniel had left, he pulled a decent last time out of the bag and it was on. If John could manage a 40 we were in with a chance. Of course he did – I’ve known John a while and have done some gruelling events with him – but seeing him giving everything to exhaustion on that final 400m, I was choked. Me and Ellie had 84 mins to get a lap each in. I set off like a man possessed, but after my fastest first mile of the 24 hrs it started falling apart and my heart sank. I tried my best, but I couldn’t go any quicker. I eventually struggled across the line to hand over to Ellie, she had an impossible task now and I felt so low.

Then Ellie smiled and spoke some kind words as she set off, I literally collapsed. After a minute or so, my mind had recovered, the enormity of what we had achieved took hold and I was beaming inside. Ellie gave it her all, and still posted a 42!!! I think Lynn was relieved ??. In honesty Lynn could have posted a 41/42, but after the previous year I felt it prudent not to push her.

We finished 34 laps at 12:04pm, a new mixed team Harrier record – we missed the magic 35 by a few minutes).

I cannot explain how proud I am of all my team , but I also have to thank many other Harriers for their support, in particular Anthony Kerrigan for looking after me and Lynn Hutchinson when we were low, Laura Sydney for making me smile all night and generally all Harriers for working so hard and inspiring us to work so hard. This is the proudest I have been as a Harrier – #loveyouall.

Danum 6 OC