Evening all, forms for next week are now up. Please put your name down if you are coming to either of the sessions!
Tuesday is a mixed Fartlek consisting of:
8 * (1 min / 1 min)
8 * (30 secs / 30 secs)
2-3 minutes full rest, regroup at warm up area
1 lap
All paces suggested to be at 5K race pace, walking/standing recoveries between reps. Those not doing DonFaster can perhaps afford to go a little faster in the shorter reps.
Thursday’s route is M1R (reverse) and is through the woods. There is a shortcut making it around 3 miles, but you’ll need to find your own way back from the woods (back out the way we come in).
For the benefit of those who don’t already know, all of the pre-designed routes can be found here (there’s usually a link to the route we’re doing from the booking form too).
If you move your mouse (computer) or finger (phone) left to right along the elevation plot below the map, it’ll show you the direction we travel around the route. In this case you would move right to left, since we’re doing it in reverse.
Have a good weekend!