Club Nights

Hi all, forms for the forthcoming week are now up. Please make sure your names are down if you’re coming along!

Tuesday’s session will be 1K reps. First time we’ve done them in a while!

Please bring water with you. If you have a sports watch and it has a lap button, familiarise yourself with how to use it before the session. You’ll be taking one minute rests between reps and these will be self timed, so if you don’t have a watch with that functionality (or don’t know how to use it), run with someone who does.

Thursday’s route is new. It goes around the back of Crowther Wood (Cantley Manor) and then onto a loop of the mid level of pit top. It’s about 6.5 miles, no shortcuts.

See you in the week!

Evening all, forms for next week are now up. Please make sure your name is down if you’re coming along!

Tuesday’s session is 15 * (90 seconds / 60 seconds).

Thursday’s route is M5, which is 6.6 miles. Goes over the pit top, good photo op.

See you in the week!

Evening all, forms for next week are now up. Please put your name down if you’re coming to any of the sessions!

Tuesday’s session is as follows:
4 * (
3 min @ ~5 K pace, 1 minute recovery
90 seconds @ ~3 K pace, 1 minute recovery
45 seconds @ ^ mile pace, 2 minute recovery
)
4 * (30 seconds / 45 seconds), reps @ ^ mile pace

Thursday’s route is new. It’s just over 7.5 miles and there are no shortcuts. Making the most of the light while we still have it!

Have a good weekend!

Hi all, form is up for next week! Remember to book on if you’re coming along.

WE ARE AWAY AT CADEBY INN ON THURSDAY!

There is a post asking for chip butty orders in the Facebook group. Please respond to it if you want to eat – last orders before 4pm on Monday!

Tuesday’s session is one some of you will probably never call “pyramid of pain”.

1-2-3-4-5-4-3-2-1 with half recoveries.

See you then!

Good morning all, forms are now up for the forthcoming week. Please make sure your name’s down if you’re coming along!

Tuesday’s session is 15 * 90 seconds / 60 second rest. These are to be done somewhere between your 10K and just above your 5K race pace depending on your personal fitness / current weekly training mileage / goals. Will explain more on the evening.

Thursday’s route is M9R (reverse). It’s the Amazon Lakes route and is around 7.5 miles. There aren’t any shortcuts, so drop down a group if this is a little longer than you’re used to.

Huge well done to everyone who ran DonFaster 5K on Friday night, particularly to those who PB’d. Entries for the next race are open now.

Wouldn’t leave this one too late to book , it is likely to be much busier than July’s.

Also nice to see so many of you at the Cleethorpes Tourist parkun yesterday! Gregg’s didn’t know what hit them after.

Anyway, see you in the week!