Afternoon all, form for this week (just one option this week) is up – please put your name down if you’re going to be there!
Tuesday’s session is 8 * (3 min / 1 min recovery), paces at ~5 – 10K target race pace. Walk recoveries.
We are away at Wheatley Hills Rugby Club on Thursday!
Please be there before 6:30pm so that we can get a decent group photo before making tracks.
Hope this weather holds out for it, see you in the week!