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Hi everyone, forms are up for Tuesday only this week – please ensure that you’re booking on before you come down to save us some time.

Tuesday’s sessions are a 5 mile social with Jo, or the next session in Nick’s 10 week interval plan for Donny 10km.

The session on Tuesday is a 5km Time Trial – this should give everyone a baseline, and from that we can work out exactly what pace you should be running at your 5km and 10km goal race paced intervals. Nick will publish the results and add a suggested pace for both 5km and 10km, hopefully within a few weeks you get a good feel for what this feels like.
Meet at the Dome as usual and take a steady jog down for a short Dynamic warmup prior to starting the TT (4 loops of the Rail College).

Thursday’s session is Aaron’s away run at the Foresters Arms in Adwick le Street. Meet at 6:35pm for a prompt start. Parking is tight, so please car share when possible.

It’s a 10k route with 3 groups:
1. Sub 9 minute mile pace
2. 9-11 minute mile pace
3. Pace to suit and route is slightly shorter. (It doesn’t go on the pit top).

Slight change to the food situation – there will be two options so please let Aaron know what you want.
1. Home made chip butty £2.50
2. Home made pizza from burger and pizza rooms. The pub are doing a deal a pizza and a pint for £9.99. (Note you will need to pre order your pizza before the run so allow a little time to get your order in).

Orders need to be in for Monday night!
Any questions let Aaron know

Hi everyone, forms are up – please ensure that you’re booking onto these before you come down to save us some time.

Tuesday’s social run will be with Amanda and will consist of a 5.5 mile run, with a cut short available at 4 or so miles. It will leave the Dome, head into town and then back through town fields, towards the racecourse and back to the Dome.

The interval session will be with Nick and is a taster for what’s to come for the following 10 weeks on the lead up to Doncaster 10K. This is a good opportunity to have some structured,
focused training, to help you achieve a PB at Doncaster 10K (or just generally improve in other distances too.)

Thursday’s route is R2, which is just over 7 miles.

See you in the week!

Evening all, forms are up!

Tuesday’s main session is likely to be Zetland hill reps.

The social will be with Mick and be around 5-5½ miles. All road/pavement.

Thursday’s route is R1 (it’s too dark to continue in the woods now.)

Good luck to those of you racing tomorrow, especially the GNR brigade!

See you in the week.

It’s time to get ready for cross country and the cooler months ahead!

The club shop is now open for T-shirts and hoodies

Please note:

• The shop is open until 16th September 2022, after that date all orders will be sent into production.
• There will be an approximate lead time of 4-6 weeks for delivery.
• T-shirts – the sizing are smaller than expected, so please ask me if you’re wanting to order, there is a size guiding on the website but I’d generally go one size bigger than you think.
• Hoodies – we have samples of the hoodies at the hub if you’d like to try for sizing before placing your order.
• Vests – We hold a stock of club vests at the hub (£25)

If you’re after a new vest or wanting to try the hoodies for size before ordering – please message or speak to Julie or Jim on a club night.