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Afternoon everyone, forms for next week are up! Please remember to put your name down if you’re coming to any of the sessions.

Tuesday’s intervals will be Rail College laps again. Mick will be taking a social run.

Thursday’s route is R4R, which is just under 7.3 miles.

See you in the week!

Here’s the details for the final cross country, which is next Saturday (21st January).

Jim won’t be going to this one (and we’re not 100% sure who else is), so those who are going and don’t already have their number will need to contact Jim to get it. If you’ve thrown your number away (as some have) then a home-made Sharpie job should suffice!

Minutes from the January Committee meeting are now available for all members to view online via the usual page.

Hi all, forms for this week are up! Please make sure you put your name down if you’re coming along.

Tuesday’s interval session will be loops of the outer path of the Rail College, with recovery to take place in the College car park. Varying number of reps according to group / ability / base mileage.

Alternatively, Mick is leading a social with Lynn and Jo. It’ll be between 5 and 6 miles on tarmac, with a cutoff around 4 miles.

Thursday’s route is R3R, which is ~6.8 miles.

For those doing marathon training, hopefully you are all keeping detailed notes – whether on paper, Strava (or equivalent) or both. That way you can look back on training when it’s all over and see what went right or wrong (and at what point in time) etc.

Have a good weekend, see you in the week!