Evening everyone, forms are up – please remember to book on if you’re coming.
Tuesday’s session is: 10 8 6 4 2 minute efforts @10K pace, each with 2 minute recoveries. So that’s run for 10 mins, rest for 2 mins, run for 8 mins, rest for 2 mins, etc. up to a total session time of 40 minutes.
A garmin .fit workout file can be found here. To install this on your watch follow the instructions on the training library page.
A useful tool to figure out your 10K pace is here:
https://www.active.com/fitness/calculators/pace
Thursday’s route is R8 and is just over 6.5 miles long.