This week’s sessions (w/c 7th Nov)

Evening everyone, forms are up – please remember to book on if you’re coming.

Tuesday’s session is: 10 8 6 4 2 minute efforts @10K pace, each with 2 minute recoveries.  So that’s run for 10 mins, rest for 2 mins, run for 8 mins, rest for 2 mins, etc. up to a total session time of 40 minutes.

A garmin .fit workout file can be found here.  To install this on your watch follow the instructions on the training library page.

A useful tool to figure out your 10K pace is here:

Thursday’s route is R8 and is just over 6.5 miles long.