Hi all, forms for the forthcoming week are up! Please remember to put your name down if you’re coming.
Jo will lead a social on Tuesday.
Alternatively, the interval set will be a mixed fartlek session from the Rail College consisting of:
15 * (90 seconds, off 90 seconds) – Everyone
~3-5 min complete rest. G4/5 option to leave at this point.
5 * (60 seconds, off 60 seconds) – G1-3 (optional for G4/5)
Thursday’s route is R11R.
See you in the week!