Hi all, forms for next week are up! Please remember to fill out your name if you’re coming to any of the sessions.
Tuesday’s social run will be with Amanda and Julie, around 6.5 miles on tarmac at ~10m/m.
The marathon plan has relaxed fartlek around RC perimeter pencilled into it, but having given that some thought, I’m changing it to something out of the club library:
1234321 with 1/2 rests (e.g 1 min on, 30 sec off, 2 min on, 1 min off, 3 mins on, 90 secs off and so on).
For those who are racing and also in marathon training, I would consider whether you will be rested enough for the interval set and should instead switch to the social.
Thursday’s route is R10R.
Good luck to everyone who’s racing Sunday morning!
See you there or in the week.