This week’s sessions (w/c 28th Nov)

Hi all, forms for next week are up. Please put your name down if you’re coming!

On Tuesday we’ve decided to do a social run instead of intervals. There will be two groups to choose from, both easy paced (one easier than the other 😄).

You’ll need a headtorch! (If you don’t have one, please ask and we will try and arrange a loan for you – although they are a worthwhile investment and recommended for most runs over winter.)

The route will be flat and mostly tarmac, but there’s a small section through woods. The route is around 6.5 miles, with options to cut short – which will almost halve the distance.

We normally stop for a drink on Thursday nights, but will also head into Icebreakers on Tuesday after the run for a change, too.

Thursday’s route is R10 (Hare and Hounds route) and is just under 6 miles.

Have a great weekend, hope to see some of you on Sunday at Donny 10K (or at Whitby’s for some 🐟 and 🍟 soon afterwards – or at the Wool Market in town from around 12:30 onwards).

Good luck to everyone who’s racing!