This week’s sessions (w/c 23rd Jan)

Hi all, forms for next week are up! Please ensure you put your name down if you’re coming along, otherwise it eats into our time on the evening (and afterwards, trying to piece together who has come along in some cases). There were at least 10 people who did not register last week.

Tuesday’s interval session will be 15 * 90 second efforts with 60 second recoveries. Social run with Lynn and Jenny.

Thursday’s route is R5R. This is a shorter route (just over 5 miles) and a good opportunity to step up. It gets a little dark through the Tennis Club, so please bring a head torch if you think you’ll need it.

Have a good weekend!