Intervals at Rail College. 8 x 3min at 10k pace with 90 second recoveries. 1 mile jog before and after and warm up before.
If you have a Garmin, you can pre-program your watch in advance
R5 – 5.5 mile, all paths – good step up opportunity.
Please ensure you have your name down if you plan to attend any of the sessions!
See you in the week.