This week’s sessions (w/c 14th Nov)

Afternoon all, forms for next week are up! Please ensure your names are down if you’re coming.

Tuesday’s session is to be 10 x (3 min at ~10K pace, 90 second recovery), from the Rail College.

Thursday’s route is R9.

A reminder that we often end up in the Icebreaker afterwards for a drink on Thursdays, all welcome.