Tuesdays’s sessions will be intervals with Andy and Dave Scully and a social with Amanda.
1) The interval session is at the rail college. We will meet at the cycle hub as normal at 6.35pm ready for off at 6.45pm with a gentle jog down. Alternatively, you can meet us at the rail college. Definitely suitable for everyone as you can choose your own effort levels, however, we will encourage you to get the best from the session!
Click here for the session details
2) The social will be 5.5-6 miles. It’ll be a mix of road and trials. Meet at the Cycle Hub as normal. If the weather is too wet it’ll be mainly on road.
Thursday’s route is M2. There is no leader for G1 this week. M2 does have a cut-short half way through that allows for a 3 mile run (as opposed to 6.2) for those who need it.