Evening all, sorry for being so late with this. Form for this week is up! Please ensure your name is down if you’re coming!
Just Tuesday on the form this week, don’t forget that we’re away on Thursday with Azza for his Forresters Arms (Broddy Pit Top) away run. If you want a chip butty, then you need to let him know!
Tuesday’s session will vary according to whether or not you’re doing Manchester Marathon. If you are (and you’re coming, then please let Jim know – because he will have to give up his evening session just to blow the whistle, unless someone else wants to take charge of that) then your set will be:
12 * 30 seconds / 1 minute.
Everyone else, 1K reps, with 1 minute recovery.
See you in the week!