Evening everyone, forms for next week are up! Please remember to put your name down if you’re coming to any of the sessions.
Tuesday’s intervals will be 2K repeats (number of reps dependent on group / fitness / current volume). Juniors have a separate session on the track if needed.
Thursday’s route is R1. This is around 7 miles, there’s at least one shortcut – the easiest of which is at 5 miles when we return past the Dome, although there’s another straight down Bawtry Road, which would make it around 4 miles.
Have a good weekend, see you next week!