Sessions for week commencing 4th September

Hi all, forms for next week are up. Please remember to put your name down if you’re coming!

It’s Jim’s final coaching assessment day next week and he’d like to rehearse what he’ll be doing for the practical beforehand. Are any of you free one day this week (Wednesday evening probably best) to give him a hand? Could double it up as a drills/plyo session.

Tuesday’s interval session will be the longer reps at the Rail College.
Jo is taking a social run again.

Thursday’s route is M2R (in reverse!)

See you in the week!