Hi all, form for this week is now up! Please make sure your name is down if you’re coming.
The track session on Tuesday is 16 * (1 min / 1 min). These efforts should be North of your target 5K race pace. Slow jog recovery on this one.
No plan for a social on Tuesday at the moment, will update if someone offers.
Don’t forget that we’re away on Thursday for Mark’s thing.
See you in the week!