Sessions for week commencing 2nd October

Good morning! Forms for next week’s sessions are up. As always, please put your name down if you’re coming to any of them.

Tuesday’s session is detailed on the 10K plan (pinned to featured) and is much lighter this week to account for those racing on Friday. For reference it’ll be:
5 * 1 min / 1 min
2 min total rest
10 * 30 sec / 60 sec

Jo is taking a social for those wanting an alternative.

Thursday’s route is R2, which is just over 7 miles. There are a couple of shortcut options (back up Church Lane and along Bawtry Road will shorten it dramatically to around 3 miles, straight back along Bawtry Road will knock a good mile off at least).

See you in the week!