Sessions for week commencing 29th April.

Hi all, forms for this week are now up! Please make sure you put your name down if you’re coming along.

Tuesday’s session is ~1K reps: 5 – 8 of them, with 60 second recoveries.

Thursday’s route is M4, which is just over 6 miles. There’s a shortcut at around 3 miles (before the woods) for those wanting / needing to take that.

Don’t forget to let Mick know if you want to get involved with the Rother Valley relays.

If you’re free on the evening, you should – it’s a great race. You don’t necessarily have to be there for 6:30, that’s just when the first leg goes off – it’s fine to come later providing your team know this and have enough time to explain to you where the handover area is. This event attracts all abilities!

See you in the week!