Sessions for week commencing 1st January. Happy New Year everyone!

Happy New Year!

Sorry for the tardiness with this. Booking forms are now up – please put your names down if you intend to come to any of the sessions.

Training this week is as follows:
Tomorrow (Tuesday 2nd January):
Mixed Fartlek on the track, comprising of:
5 * 90 seconds
10 * 1 minute
5 * 30 seconds
Each rest is 1 minute.

Mick has offered to take a social run if there’s any interest in that.

Thursday’s route is R5, which is just over 5 miles. There’s a small dark section in that through the Tennis Club, worth bringing a head torch for that.

See you tomorrow!