Sessions for week commencing 18th December

Evening everyone, forms are now up – as always, please put your name down if you’re coming.

See if you can get your head around this one. Tuesday’s set will be at the Rail College again and will be:
1 x 4 min
2 x 3 min
3 x 2 min
4 x 1 min
Each with 1 min recoveries. Should work out to be 20 mins of work with 10 mins of recovery – which doesn’t sound so bad.

Christmas run on Thursday, pizza available on request! See Lynn’s post in the Facebook group for the latest information. At the time of posting this the details though are:

Our annual Christmas pub run is on Thursday 21st of December starting from the Hub as usual.

Santa hats, lights, tinsel, baubles, costumes and reindeer ears are encouraged!

We’ll run to the Toby Carvery for a swift half, then onto the Childers for another before running back to Icebreakers.

Please bring some pennies to buy yourself a drink or two en route.

The pizza ovens will be on in Icebreakers and they’ll be selling:
Margarita £6.95
Pepperoni £7.95

If you’d like to order one for yourself or to share with another, please comment in the Facebook group (or let Lynn know) which pizza you want to order by Tuesday 20:00. This is just so we can give them an idea of how many to prepare for us. Please pay the bar staff directly on the night.

Hopefully lots of you will join in the tradition!

See you in the week!