Sessions for week commencing 11th March.

Hi everyone, forms for this week are up! Please put your name down if you’re coming to these sessions.

Tuesday’s track session will be 10 * 3 minutes, with 1 minute recovery. If you are racing tomorrow (good luck!) and intend to come along, this should be a relaxed fartlek. Otherwise, reps at ~10K race pace.

Thursday’s route is R13 in reverse. This is around 7.3 miles and there’s a shortcut back up Gliwice Way if you need to cut it in half.

Don’t forget to pay your subs!

See you in the week!