Hi everyone, forms for this week are up! Please put your name down if you’re coming to these sessions.
Tuesday’s track session will be 10 * 3 minutes, with 1 minute recovery. If you are racing tomorrow (good luck!) and intend to come along, this should be a relaxed fartlek. Otherwise, reps at ~10K race pace.
Thursday’s route is R13 in reverse. This is around 7.3 miles and there’s a shortcut back up Gliwice Way if you need to cut it in half.
Don’t forget to pay your subs!
See you in the week!