Sessions for week commencing 11th December

Hi all, forms for this week are now up. Please put your name down if you’re coming along.

Jim was talking to Mark Hudson last night and he suggested we might try doing a tour of the Christmas penguins in the town (city) centre.

Rather than trying to shoehorn it into Tuesday or Thursday, we thought we could maybe do a social on Wednesday evening at usual club time, meeting from outside the hub instead?

Jim’s plotted a route that he thinks covers most of them, which will make it around 4.5 miles. Please let him know if you’re interested in that and if we get the numbers, I’m sure that’ll go ahead.

Anyway, Tuesday’s session will be from the Rail College and is a diminishing set of reps:
5, 4, 3, 2, 1 each with half as much time recovery (so 5 minutes / 2:30 rest, 4 minutes / 2 minute rest, etc).

Thursday’s route is R8 and there are a couple of shortcuts available on that one.

See you in the week!