Interest in the 5km ‘intro’ group which runs at approximately 12+ min miles (intro level/runners coming back from injury) has remained steady, so we are going to continue with it for the time being. This will be every Thursday (not Tuesdays) at 6:45pm so if you know anyone that might be interested in running in this group then please feel free to spread the word?
Details of route, leader, etc. will be sorted on the night.
Any members running in the 5km group are, of course, also welcome to attend the Tuesday training sessions where you get to set your own pace and endurance.