This week’s sessions (w/c Aug 1st)

Hi everyone, forms are up for this week, please remember to book on.

Tuesday will be either a social with Michael or an interval session from the Rail College with Nick.

David John is funding himself through LIRF training and has asked for our help in filming two 5 minute videos in order to get him qualified.

We will be looking for volunteers from the people doing the Rail College session and will set aside 10 minutes to film this from there before the main session starts. It won’t be compulsory, but if you’re attending that session, please do your bit and take part.

Thursday’s route is M10, which is nearly 7.5 miles. There are cut shorts available on this route, please ask your leader if you think you’ll need them, or drop down a group or two and take it easier.