This week’s sessions (w/c 21st Nov)

Hi all, the form for Tuesday is up – please fill it out if you’re coming down!

Tuesday’s session is the final interval set before Doncaster 10K and will comprise of:

6, 4, 2 and 1 minute efforts, each with 90 second recoveries.

We won’t be here on Thursday! It’s Scully’s away run from The Ivanhoe in Sprotbrough. Details are on the events page in the Facebook group, or see the previous post on the site here

There will be two routes, one approx 5.5 miles for two groups and a shorter one approx 4ish miles for a third group.

We will meet at 6:30 for a 6:45 start.

Don’t forget your headtorch!