Morning all, forms for the upcoming week are now up. Please ensure your name is down if you’re coming along to any of the sessions!
Tuesday’s session is:
4 * (90 seconds / 1 minute) ~5K race pace
4 * (1 minute / 1 minute) ~3K race pace
8 * (30 seconds / 30 seconds) ~1 mile race pace
REST / regroup
1 * 1 km @ ~10K – half marathon race pace
Thursday’s route is new (using a combination of routes we’ve done before).
It’s about 6.5 miles, goes into the wood to start with, then down Cantley Manor and the rest of it is on road.
See you in the week!