Hi all, forms for next week are now up. Please remember to put your name down if you’re coming along to either of them!
Tuesday’s session:
2 * (4, 3, 2, 1) each off 60 seconds walking rest and at 10K race pace
1 min ADDITIONAL rest (making the last block 2 minutes in total)
1 min slow leading jog into
4 * (20 / 40) seconds fast strides, jogging between them
Thursday’s route is M5R (M5, in reverse – available for viewing on the website). It’s around 10K, there’s a bail out point quite early on across Cantley Park and one or two other spots if you know your way back, but otherwise you’ll need to commit to this one.
DonFaster entries will open Monday morning at around 9am. You’ll need to get in there quick if you want to race this!
Enjoy the rest of your weekend!