Sessions for week commencing 6th November

Evening everyone, forms for next week are up. Please remember to put your name down if you’re coming along!

Jim has made a couple of tweaks to the Doncaster 10K Training Plan and the revised file is here. When he put it together, we hadn’t booked the track and now we have – so the sessions needed adapting from what we would have been doing at the Rail College.
Anyway, Tuesday we’ll be doing full laps of the track followed by shorter reps.

Thursday’s route is R8, which is ~6.6 miles. There’s a shortcut back down Bawtry Road, which will probably make the route around 4 miles, and another at Lakeside which would take around a mile or so off.

See you in the week!