Good evening all, form for next week is now up! As usual, please put your name down if you’re coming along!
Tuesday’s session is a mixed fartlek consisting of:
8 * (1 min / 1 min recovery)
4 * (30 secs / 45 secs recovery)
2 min total rest
Then we do it all again with
8 * (1 min / 1 min recovery)
4 * (30 secs / 45 secs recovery)
Would suggest doing the 1 min reps at target 5K race pace, then the 30 second reps marginally faster. Shouldn’t be sprints.
We’re away on Thursday at the Glasshouse! Please see the event page in the Facebook group for details, make sure you register your interest for a chip butty in the post in that page if you want one. Simon needs numbers by Monday afternoon!
Have a good Bank Holiday!