Afternoon all, forms for this week are now up. Please make sure your name is down if you’re coming along!
Tuesday’s session is 16 * (90s / 60s). Recommend that you run the 90 second reps at ~target 10K race pace and then JOG the recoveries around 1-2 minutes slower than this effort.
Thursday’s route is R10R (R10 in Reverse).
See you in the week!