Morning all, forms for this week are now up. As ever, please ensure you’re putting your name down if you’re coming along.
Tuesday’s session is:
8 * (3 min @ target 10K race pace, 90 second slow jog / walk recovery)
Thursday’s route is R8, which is just over 6.5 miles. There’s a shortcut that would make it about 4 miles I think (straight back down Bawtry Road).
Have a good weekend, see you in the week!