Hi all, forms for next week are up. Please put your name down if you’re coming along.
Tuesday’s track session is 20 * (1 min / 1 min) recommended paces @ ~5K race pace, walk or slow jog recovery.
Amanda, Scully and Chris W are putting on another buddy hill rep session on Pit Top. Once again, meeting instructions are:
2 mile jog or thereabouts to the starting point OR you can meet directly there. They have built a new car park quite close to where you need to be. Meeting point is the stone bridge closest to the woods.
Pins for parking.
1. Pit Top: This brings you to the end of Jenkinson Grove, keep going after you reach this point, turn left and follow the lane around and you should find a new car park. To get to meeting point, follow the big gravel path
2. Race Course / Sandall Beat Wood: You will need to find your way through the woods and cross the railway bridge.
Thursday will be M9R (Amazon loop in reverse). This is about 7.8 miles with the detour that’s baked in and there are no shortcuts so you must be able to do this distance. Consider dropping down a group or two if you need to.