Afternoon all, forms for next week are now up! Please put your name down if you’re coming to any of the sessions.
Tuesday’s session will be:
8 * (2 min / 1 min), efforts at roughly 5K pace.
Those who have raced should, as always, be cautious, and make this a more relaxed affair.
Thursday’s route is R13R (R13 in reverse). This is on the website as usual, but in summary it’s about 7.3 miles and there is a shortcut about half way through.
Good luck to those racing tomorrow, see you in the week!