Hi all, form for this coming week is now up. Please put your name down if you’re coming along!
Tuesday’s session is:
6 * (3 min / 75 second walk recoveries)
4 * (1 min / 60 second walk recoveries)
For those who have raced today/this weekend, would recommend the 3 minute reps @ ~half marathon pace OR pace of club group up from your regular group if that’s quicker than your h/m pace (e.g. G4 pace if G5 runner). ~10K pace for everyone else who hasn’t raced.
1 minute reps are to be leg turners and can be done at 5K pace or quicker (everyone).
We are AWAY at the Doncaster Festival of running on Thursday at the earlier kick off time of 6:30pm (so you need to be there before!).
This is a big event, please have a look at the instructions in Hudson’s post here.