Good afternoon! Forms for the week are now up. Please make sure your name is down if you’re coming along.
Tuesday’s workout is to be reps of the track.
This is a multi-faceted session that can be tailored to whatever your focus is. For example, if you are in marathon training, do more reps at a lower pace (e.g. at 10K pace).
If you are working on your 5K and 10K times, do fewer reps but go harder.
Aim to make each rep of equal pace, whatever you’re doing.
Suggested workouts:
G1 marathon runners ONLY (unless you are doing at least 7 m/m per rep you will not have time to complete these before we need to leave the track)
* 8
G1 / high volume G2 (e.g. marathon runners)
* 7
Other marathon runners:
* 6
Everyone else
* 5 or 6
90s standing rests between each rep.
Thursday we’ll try that newish route last run in May. It’s just under 6 miles and there are no easy shortcuts unless you know your way back from the woods.