Evening all, forms for next week are now up. Please put your name down if you’re coming along!
Tuesday’s track work is a pyramid session:
1-2-3-4-5-4-3-2-1 minute efforts with 1 minute recoveries.
You should start at or faster than your 5K race pace at the start, work down towards 10K race pace by the middle and then back up again at the end. So, the longer the time, the slower the pace and vice versa.
Alternatively, Mick is going to take a hill session with Scully over on Lakeside.
Thursday’s route is M1. This is around 5 miles long and is mainly in the woods.
Have a good weekend!