Hello all, forms for this week are now up. Please ensure your name is on the list if you’re coming down.
Tuesday’s track session is 2K / 1K reps. Suggested workouts are:
2K * 3 + 1K, 1 min standing recoveries – G1, top end G2
2K * 3, 1 min standing recoveries – G2, top end G3, or those on low weekly mileage in G1/2
2K * 2 + 1K, each with 1 min standing recovery – G3, G4 + G5, those on low weekly mileage
2K * 2, each with 1 minute standing recovery – G5 / foundation
Juniors:
2K @ 5K pace, rest as long as is needed
1K @ 5K pace, rest – as long as is needed
5 * 400m fast, long rest between sets
Aaron is taking a social for those who would like an easier plod.
The route on Thursday is to be confirmed. It will either be M6 in reverse or M2 in reverse. Both have a couple of shortcut opportunities.
See you in the week!