Next week’s forms are up nice and early – please put your name down if you’re coming along!
Tuesday’s track session:
6 * (1 min / 1 min) @~1K pace
12 * (30 secs / 1 min) @ ~1K pace
1k @ 5K race pace
OR
Cenotaph Hill Reps
Thursday’s route is R6R (R6 in Reverse).
Hope to see lots of you for the Tourist Trophy parkrun at Sherwood Pines tomorrow morning, have a good weekend!