Forms for next week are now up, please put your name down if you’re coming along.
Tuesday’s session is a pyramid. 1-2-3-4-5-4-3-2-1 with half recoveries (e.g. 4 minute rep, 2 minute recovery). Time goes up, pace comes down, time goes down, pace goes up.
This is the last big session before DonFaster (week after), if you haven’t entered that already then would recommend you do so – particularly if you are training for Doncaster 10K. Set a line in the sand!
Thursday’s route is R4. This is just over 7 miles and there is a cut-short at around 4 miles.
Have a good weekend, see you next week!