Evening all, forms for next week are now up. Please ensure your name is down if you’re coming along!
Tuesday’s track session is:
1 * 10 minutes @ ~ half marathon pace (faster if not racing DonFaster)
2 minute standing / walking rest
12 * (1 min / 45 second standing /walking rest) – if racing DonFaster, try these at 10K race pace for the first 6 and then work down to 5K race pace for the last 6. Otherwise, try them all North of 5K race pace.
Thursday’s route is R7R. If you are dropping down a group due to racing, please be courteous and run at the pace of the group.