Hi all, apologies again for the delay with this – Jim’s been a bit busy this weekend.
Forms for next week are up – please put your name down if you’re coming.
For those who have done any marathons (Manchester/Tissington/London etc) or other distance events and who don’t want to run – thought tomorrow it might be nice to go for a drink to celebrate in the Icebreaker while everyone else is doing their thing?
As for those who are training:
Sadly there will be no G1 this week unless we’re able to do a last minute shuffle. Normal service will resume there next week.
Tuesday’s intervals are 10 x (3 min / 90 second recoveries)
Thursday’s route is M1. This is mainly in the woods, so you’re probably best off with trail shoes if you have an old pair.
See you in the week!