Hi all, form for this week is now up. Please put your name down if you’re coming along!
Tuesday’s session is a pyramid – 1-2-3-4-5-4-3-2-1 minute efforts with 1 minute rest between each.
Would suggest you work somewhere between your 5 and 10K target race pace for this one consistently across all reps (vs going up and down the ladder, which is something we’ve done in the past).
Don’t forget that we’re away on Thursday at Thorne Moors, leaving from The Dutchman.
If you haven’t already specified your food choice and intend to eat, please do that now.
See you in the week!