Hi all, forms for the coming week are now up. Please ensure your name is down if you’re coming along!
Tuesday’s session is:
3 * (3 mins / 2 min easy jog)
2 minute rest
3 * (30 second strides / 2 min easy jog)
3 min reps at 5K race pace.
This is doable if you’re racing in the relays on Wednesday, PROVIDING you pace yourself properly. So 5K pace is your actual 5K race pace and not some imaginary figure you could never hold over that distance. 🤭
Thursday’s route is new – it’s near as damn it 6 miles. There’s a shortcut from the woods providing you know your way back across the racecourse, which would make it around 4 – 4.5 miles I think.
Good luck to those of you racing tomorrow!