Evening everyone, forms for this week are now up. Please remember to get your name down if you’re coming to any of the sessions.
Tuesday’s track workout is 8 * (4 min / 1 min), would recommend you try the efforts at 10K race pace or slightly quicker again and either walk or very slow jog the recoveries.
Thursday’s route is R12, with a slight detour onto the new footpath near the fire station.